 |
March is National Nutrition Month, Celebrate! Eat more fruits & vegetables!
W00zhch'77d
March/marzo
Most common fresh fruits served at lunch: small apple: 19, 1/4 orange: 5.5 each, 1/2 banana: 11.
*all breakfasts and lunches include a selection of low fat milk 12, 125 chocolate milk 26, 105 & strawberry milk, 24,38.
Main entrees = 3/4 cup, fruits & vegetables = 1/2 cup breakfast, 1/4 cup lunch Carb counts are listed after the food item, sodium content in red
Breakfast cereal Honey Nut Crunch 43, Colossol Crunch 52, Tootie Frutie, 25, Cinnamon Toaster, 34. , Hot Cereal, 166
Lunch Chef's Salad, 40.60, 1703, Ranch dressing : 2 oz., 3.6 265, mayonnaise: 3,100, mustard: 0, 51, Catsup: 10, 100, BBQ Sauce 2 oz. 24, 780,
Sack lunches: Peanut Butter Sandwich: 47, 1619, Ham & Cheese Sandwiches: 28,
725, Tuna Sandwich:30, 725, Turkey& Cheese Sandwich, 28, 825,
Graham Crackers, Keebler pkg of 2, 10
Call or email me for food allergy information phone: 599-8616, extension 5617 email ssavage@fms.k12.nm.us
*Assorted Fresh Fruit with Every Meal*
*Salad Bar & Sack Lunch Offered Daily*
Monday 1 |
Tuesday 2 |
Wednesday 3 |
Thursday 4 |
Friday 5 |
French Toast Sticks, 35,320 Juice, 14, 30
Lunch Hot Dog on Bun, 22.47, 251 Oven Baked Fries, 17, 25 Pickle Spear Fresh Fruit
|
Egg Biscuit, 26, 560 Juice, 14, 30
Lunch Chicken Patty Sandwich, 35, 590 BBQ Sauce Garden Salad w Fresh Fruit |
Peanut Butter Toast, 21, 290 Juice, 14, 30
Lunch Toasted Ham & Cheese Sandwich, 27, 1118 1/2 c. Tater Tots20, 420 1/4 c. Green Beans,, 7, 381 Fresh Fruit |
Biscuit , 26, 560, & Gravy,4, 237 Juice, 14, 30
Lunch Frito Pie, 12.25, 207 Mexi-Corn, 8, 136 Lettuce Tomato & Cheese 1/4 c. Chilled Peaches Fresh Fruit |
Nutrigrain Bar, 26, 110 Juice, 14, 30
Lunch Cheese Pizza, 35, 690 Garden Salad Fruit Jell-O, 17.39 Mixed Fruit |
Monday 8 |
Tuesday 9 |
Wednesday 10 |
Thursday 11 |
Friday 12 |
Breakfast Buritto, 27, 366 Juice, 14, 30
Lunch Mini-Corn Dogs, 18, 370 1/2 c. Tater Tots, 20, 420 Celery
Sticks w/Ranch 1/4 c. Chilled Pears, Fresh Fruit |
Pop Tart, 35 Juice, 14, 30
Lunch Chicken Fajita w/Flour Tortilla, 25.60 959 1/4 c. Pinto Beans, 10 Lettuce, Tomato & Cheese Salsa Cup Fresh Fruit |
Breakfast Quesadilla, 23 Juice, 14, 30
Lunch Spaghetti w/Meat Sauce, 29, 290 Steamed Broccoli Bread Stick, 20, 160 1/2 c. Applesauce, 11, 4 Fresh Fruit
|
Sausage Biscuit, 26 Juice, 14, 30
Lunch Hamburger on Bun, 26, 514 1/2 c. Oven Fries,
17,420 Lettuce & Pickle Chips,4 Fresh Fruit
|
Blueberry Muffin, 21 Juice, 14, 30
Lunch Cheese Pizza, 35,690 1/4 c. Seasoned Corn, 8 Fruit Jell-O, 17.39, 95 Fresh Fruit, 9, 4 |
Monday 15 |
Tuesday 16 |
Wednesday 17 |
Thursday 18 |
Friday 19 |
Breakfast Pizza Juice, 14, 30
Lunch CrispyBeef Taco, 20 , 423 1/4 c. Spanish Rice, 12.43 Lettuce, Tomato & Cheese Salsa Cup 1/4 c. Mixed Fruit, 9, 40 Fresh Fruit
|
Breakfast Taco, 25, 720 Juice, 14, 30
Lunch Hot Dog on Bun, 22.47, 251 1/2 c. Tater Tots, 20,
420 Pickle Spears 1/4 c. Applesauce, 11, 4 Fresh Fruit
|
Yogurt,22 Juice, 14, 30
Lunch Chicken Nuggets,12,551 Mashed Potatoes,6.65,9 Gravy, 6, 35 1/4 c. Sweet Peas Fresh Fruit
|
Egg & Cheese Biscuit, 26.5 Juice, 14, 30
Lunch Bean & Cheese Burrito, 53.63, 587 Garden Salad w/Ranch 1/4 c. Applesauce, 11,7 Fresh Fruit
|
Banana Muffin, 28 Juice, 14, 30
Lunch Cheese Pizza, 35, 690 Carrot Sticks w/Ranch Chilled Pears, 7, 30 Fresh Fruit
|
Monday 22 |
Tuesday 23 |
Wednesday 24 |
Thursday 25 |
Friday 26 |
Spring |
|
|
|
Break |
Monday 29 |
Tuesday 30 |
Wednesday 31 |
Thursday 1 |
Friday 2 |
French Toast Sticks, 35, 320 Juice, 14, 30
Lunch Cheeseburger on Bun, 26, 514 1/2 c. French Fries, 17, 420 Pickle Chip Chilled Peaches Fresh Fruit |
Hot Oatmeal, 31 166, Juice, 14, 30
Lunch Soft Chicken Taco, Broccoli w/ranch Lettuce & Tomato Salsa Cup Fresh Fruit
|
Ham & Cheese Biscuit, 26, 710 Juice, 14, 30
Lunch Pepperoni Pizza,35,690 Garden Salad w/Ranch Salsa Cup Fresh Fruit
|
|
|
| |
