ABC's of Nutrition
Feeding Our Students is Healthy Business
Suzanne Savage, Nutrition Coordinator
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Today is: Friday, March 12, 2010
The nutritional analysis is provided by the Summit foods dietitian.  This analysis is an on going project.  
Allergens: s=soy, d=dairy, e=egg, n=nuts,=g=gluten, c=corn, msg=m

BREAKFAST ENTREES
CAL
NA/mg
CARB/g
FAT/g
Fiber/g
Allergens
Blueberry Muffin
160
140
21
7
0
g,
Banana Muffin
170
180
28
5
1
g,d
Breakfast Burrito
230
470
27
9
1.0
e,g,d
Breakfast Taco
366
720
25
21
2
e,d,g
Breakfast Quesadilla
146
300
23.18
3.89
2.02
g,d,e
Breakfast Pizza
233
601
22.5
11.60
.99
g,d,e
Cereal, Oats, Hot
184
166
31.40
4.84
4.08
g
Cereal, Raisin Bran
210
350
45
7
1
g
Biscuit, Cheese
245
710
26.50
12.50
1.0
d,g
Biscuit, Egg
190
560
26.00
26
1.0
e,g
Biscuit, Egg, & Cheese
285
750
26.50
15
0
g,e,d
Biscuit, Sausage Egg & Cheese
390
915
29
24.5
1
e,d,g
Biscuit Sausage
350
810
26
23.0
1.0
g,
Cheese Toast w/ Ham
154
634
13.80
6.0
.75
g,d,e
Egg, Scrambled with Cheese Quesadilla
286
562
24
14
2
g,d,e
Egg & Cheese Scramble w/6" flour tortilla
g,d,e
Hot Pocket
160
318
18
6
1.0
g,d,e
French Toast Sticks, 3 each
242
320
35.08
9.36
.58
g,d,e
Pancakes
73
197
14
1.17
.67
g,d,e
Pancake & Sausage on a Stick
240
319
21.96
13.97
1.0
g,d,e
Pop Tart
190
150
34.93
4.99
4.99
g,d,e
Nutrigrain Bar
140
110
25.97
3
.83
g,d,e
Syrup 2 oz.
210
95
52
0
0
c
Waffles, 2
435
917
52.80
20.55
2.10
g,d,e
Peanutbutter Toast
260
290
21
15.50
2.75
Yogurt, Low Fat
110
55
22
1.0
0
LUNCH ENTREES
CAL
NA/mg
CARB/g
FAT/g
Fiber/g
BBQ Beef Sandwich
361
1122
49
11.61
2.78
BBQ Chicken Sandwich
228
468
32.68
4.04
1.57
BBQ Pork Sandwich, elementary
363
831
43.90
10.7
2.40
BBQ Pork Sandwich w/mashed potatoes & gravy (counts include all items)
643
1296
48.73
26.16
2.87
BBQ Riblet Sandwich
33.6
Bean & Cheese Burrito, Elementary
355
587
53.63
7.96
6.13
Beef, Bean & Cheese Burrito, MS,HS
481
959
59
15.68
Beef & Cheese Quesadilla 1 each
373
634
23.18
21.64
Beef, Chipped 1/2 cup, including biscuit
363
902
30.09
20.61
1.00
Beef, Chicken Fried Steak
219
498
15.98
11.96
0
Beef, Chicken Fried Steak including mashed potatoes & gravy
357
973
35.92
17
Beef Enchilada Casserole
306
499
14.68
18
.42
Beef Enchilada Middle & High School
253
414
14.57
12.46
1.03
Beef, Meatloaf
159
331
6.74
8.36
1.05
Beef  & Cheese Taco, soft
305
423
25.81
14.31
1
Beef & Cheese Taco, crispy
305
423
20
14.3
1
Beef a Roni 3/4 cup
259
589
25.92
8.62
2.3
g,
Carnitas, Middle & H.S.
464
502
24.38
23
2.08
Cheese Sandwich, Toasted
329
757
27.50
17
1.5
g,d
Chicken ala King  4/3 cup
164
506
11.92
4.01
1.8
Chicken Potato Bowl
299
1243
36.22
9.45
2.95
Chicken, Baked, 1 portion
240
440
14
13
Chicken Fajita w/Tortilla, Elementary
283
701
25.60
12.5
2.77
d,g,
Chicken Fajitaw/Tortilla, Middle & HS
378
959
25.60
19
2.77
d,g
Chicken, Cheese Soft Taco,MS/HS
267
437
25.98
9.90
Chicken Fingers incl. mashed potatoes & gravy
673
2866
65.41
37
2.77
Chicken, Teriaki Bowl, 1 portion
(Oriental Chicken Bowl) includes fortune cookie
100
33
16.38
.43
Chicken Patty on a Bun
380
590
35
20.5
Chicken Nuggets, 5
418
551
12
7
1.0
Chicken Sticks, Breaded,  8
200
370
8
13
0
Chicken Wrap
425
895
44.64
19.35
3.86
Chili Bowl with Cornbread
408
688
38.98
16.67
Corn Dog, Mini 4 each
170
370
18
7
.75
w,s,d,g,c
Corn Dog, Turkey
273
690
27.34
14.17
w,s,e,g,c
CAL
NA/mg
CARB/g
FAT/g
Fiber/g
Frito Pie, 3/4 c. MS/HS
373
420
26.26
21.24
Frito Pie, 1/2 c. Elementary
207
12.25
Gen. Tso Beef w/Vegetables & Rice
375
372
54.98
10.04
.46
Ham & Cheese, Toasted San. MS/HS
253
1118
27.10
7.5
Ham & Cheese Sandwich all schools
in a Sack lunch
28
Hambuger/ Bun
267
514
25.90
12.6
.90
Hoagie Sandwich
418
1409
44
14.59
Hot Dog/bun (turkey)
251
1049
22.47
12.23
1.16
Hot Dog, CHili Cheese no beans
348
1308
24.63
19.34
Hot Dog, Chili Cheese w/ Beans
464
1309
33.73
23.47
Lasagna w/ Ground beef
266
448
24.12
11.37
Mac 'N Cheese w/Ham
Meatball Sub Sandwich, MS/HS
933
1885
36.59
13
Meatball Sub Sandwich, Elementary
391
931
27.92
22.89
3.09
Nachos w/ground beef
317
615
19.34
18.29
Potato, Stuffed w/ Broccoli
198
280
17
10
2
Potato, Stuffed, w/ Chili
188
209
22.80
5.6
3.8
Peanutbutter & Jelly Sandwich HS
386
440
47.39
17.10
Peanut Butter San./2 slices bread
386
440
47.39
17
3.61
Philly Cheese Steak
347
580
10.10
6.7
1.15
Pizza, Pepperoni
310
690
35
13
2.7
m,w,s
Ravioli, Beef 1/2 c.
10
50
1.75
.15
Rib Shaped Patty, Flamed Broiled
102
262
4.88
6.20
2.14
Salisbury Steak, mashed potatoes  & Gravy, MS
292
583
21.30
15.43
Sloppy Joe w/bun, all schools
307
409
34.62
10.61
1.83
Spaghetti & Meat Sauce,  3/4 c.
290
552
28.95
10.25
3.35
Steak Burger, elementary
267
514
25.9
12.56
1.75
Steak Fingers w/mashed/Gravy
691
3217
70
35.3
Tostada
194
364
14.60
10.02
1.91
Sub Sandwich,  elementary
389
1065
40.30
13.59
Tamale Pie
331
2376
30.21
12.77
1.11
g,d,e,
Tuna Casserole, Middle & H.S.
286
562
24.18
14
2.02
g,d,
Tuna Sandwich, 1 each
317
709
30.46
12.91
1.9
Turkey a la King, 3/4 c. MS
185
580
10.10
6.74
Turkey a la King, 1/3 c. Elementary
82
258
4.49
3
.10
Turkey, Hot Sandwich
256
694
36.25
4.62
SALADS
CAL
NA/mg
CARB/g
FAT/g
    Antipasto
339
2646
17.37
21.65
     Carrot Raisin Salad, 1/2 c.
195
200
20
13
    Chef's Salad Elementary
514
1619
34.15
34.91
3.27
    Classic Chef
409
1083
40.60
14.6
    South of The Border
487
1124
38.77
29.18
    Taco Salad
279
280
15.80
17.04
    Tossed Salad
5
0
0
0
     Potato Salad 1/4 c. Elementary
115
245
14
6
1.5
BREADS
CAL
NA/mg
CARB/g
FAT/g
Breadstick
160
360
20
6
1
Bread, or toast, once slice
70
132
13
<.5
1
w,c, s,d,g
Biscuit
190
560
26
8
1
g
Wheat Dinner Rolls
110
200
20
1.5
1.0
g
Hamburger Buns
25
g
Hot Dog Buns
21
g
Hoagie Buns
39
g
Tortilla, Flour 6 "
140
290
23
3.5
2
g
Tortilla, Flour, 8"  (middle & high school
g
MISC.
CAL
NA/mg
CARB/g
FAT/g
Cherry Turnover
159
186
26.40
5.10
Chips, Lays Classic 1 Bag
80
90
8
.5
Chocolate Chip cookies  3
160
11
22
8
Graham Crackers,Keebler pkg.
10
g,c,d,s
Gravy, Brown, 1/4 c.
25
265
4
1
Gravy, Chicken, 1/4 c.
35
395
6.05
1.01
0.0
d,
Gravy, Country cream, 1/4 c.
41
237
4
3
0
Jell-O, 1/2 c.
72
95
17.39
0
Blueberry Pie
223
71
40
Pumpkin Pie
218
176
32
7.6
.36
w,g,d,e
SIDES
CAL
NA/mg
CARB/g
FAT/g
Potatoes, Mashed, 1/4 c.
33
102
6.62
20
.7
French Fries, Oven Baked, 1/2 c.
100
25
16.68
3.34
1.67
Tater tots, or potato barrels, 1/2 c.
170
420
20
8
2
Potato Stars 1/2 c.
180
390
20
10
2
Potato, Baked  1/2 (4.5 oz.)
110
8
25
trace
Potato Salad 1/4 c. Elementary
115
245
14
6
1.5
Beans, Baked 1/2 c.
161
452
37.04
.51
4
Beans, Cut Green, 1/2 c.
35
381
7
0
1.5
Beans, Pinto, 1/2 c.
110
270
20
0
3
Beans, Pinto, 1/4 c. Elementary
55
135
10
0
Beans, Refried 1/4 c. (elementary)
55
98.75
20
<1
Beans, Refried 1/2 c.  (middle & High Schools)
110
165
10
<1
3
Broccoli, fresh, Raw, 1/2 c.
12
12
3.36
0
.46
Carrots, sliced, 1/2 c.
45
180
11
0
Carrots, sticks, raw, 1/2 c.
36
30
8.42
.2
Celery, 1/4 c.
3
15
1
tr
Celery w/ Peanutbutter
4
3
.17
.27
.05
Cole Slaw 1/2 c.
170
170
16
12
Coleslaw 1/4 c.
85
85
8
6
1.0
Corn, Mexi-Cali 1/4 c. ELE
43
136
8
1.35
Corn, Seasoned, 1/2 c.
89
322
17
1.95
c
Corn on the Cob, one piece
90
0
19
1.0
1.0
c
Cucumber, sliced raw, 1/4 c.
4
1
.64
0
Lettuce, Shredded Iceberg 1/2 c.
5
4
1.07
0
Peas & Diced Carrots 1/4 c.
30
164
4.96
0
Peas, Sweet 1/2 c.
70
370
12
.5
3
Peas, Sweet, 1/4 c. elementary
35
185
6
.3
2.5
Peas, Seasoned 1/4 c.
35
185
6
0
Pickles, Dill, hamburger, 3 each
3
184
.54
0
Pickle Spear
0
4
0
0
Potato Salad 1/4 c. Elementary
115
245
14
6
1.5
Rice, Spanish, 1/2 c.
125
391
24.96
1.42
Rice, White, 1/2 c.
152
3
32.98
0.00
0.00
Tomatoes, chopped fresh 1/2 c.
16
4
3.53
0
Vegetables, Mixed, 1/2 c.
45
340
9
0
FRUIT,  BREAKFAST &  LUNCH
CAL
NA/mg
CARB/g
FAT/g
Apples, whole, medium
72
1
19
.23
1.66
Apples, whole small
21
Apple, half, small
10.5
Apples, sliced in water, 1/4 c.
18
3
4.5
0
Applesauce 1/2 c. (sweetened)
90
15
23
0
.77
Apple Juice
29
Kiwi, whole  medium
11
Mixed Fit, light syrup, 1/2 c.
80
5
18
0
Peaches, diced light syrup 1/2 c.
70
10
17
0
Peaches, diced light syrup 1/4 c.
35
5
8.5
0
Peaches, frozen 1/2 c.
116
7
30
0
2.3
Pears, diced in lightsyrup, 1/2 c.
60
5
14
0
Pears, small whole
23
Pears, medium, whole
28
Pineapple Chunks 1/2 c. light syrup
70
10
17
0
Orange, 1 medium
15
0
Orange wedges, 100 grams
12
0
Orange wedges , large 4 pieces
62
0
22
0
Orange, small, 4 pieces
11
Orange Juice
25
0
Banana, 1 small,   6 - 6 7/8 inches
90
1
23
.11
1.3
Banana, medium
27
Banana,  1/2 medium
3.5
Grapes , 1/2 c, about 10
31
1
7.89
0
Grape Juice
22
0
MILK PRODUCTS
CAL
NA/mg
CARB/g
FAT/g
Fiber
Cheese, Mild cheddar, 1/4 c.
186
304
0
15.19
Cheese, String 1 each
180
390
.75
5
0
Milk, 1%, 8 oz
150
166
12
2.38
Yogurt parfait
450
350
88.52
7.50
Yogurt Parfait, Bluberry, H.S.
500
366
100.78
4.06
9.23
d
Yogurt Parfait, Blueberry, M.S.
274
201
53.92
2.53
5.12
d
Yogurt Parfait, Strawberry, H.S.
500
365
9751
3.43
8.50
d
Yogurt Parfait, Strawberry, M.S.
265
200
52.28
2.22
4.75
d
CONDIMENTS
CAL
NA/mg
CARB/g
FAT/g
Ranch Dressing, 2 fluid oz.
134
531
3.6
14.3
Cranberry sauce, 1/4 c.
101
35
26
0
1
Ketchup, 1 pkt.
1
100
10
0
Mustard, 1 pkt.
3
51
.54
0
Mayonnaise, Fat Free, 1 pkt.
10
100
3
0
BBQ Sauce, 1 oz.
50
390
12
0
1.78
Taco Sauce
5
95
1
0
                                                                                                                                                                                                                                                                                                                                          
























        

 Last Modified: 26 February,2010